Running365

Free Marathon Training Plans

Sweat 365 — Thu, 31 Jan 2008 01:07:14 +0000

Sweat365 has training plans for runners of all levels.

Get your free Marathon Training Plan here.

Join the Sweat365 fitness community.

Half Marathon Training Plans

Sweat 365 — Wed, 30 Jan 2008 01:03:53 +0000

Sweat365 has training plans for all levels of runners.

Get your free Half Marathon Training Plan.

Join the Sweat365 fitness community.

Free 10k Training Plan

Sweat 365 — Tue, 29 Jan 2008 01:00:52 +0000

Sweat365 has training plans for runners of all levels.

Get your free 10k training plan here

Join the Sweat365 fitness community

Get your Free 5k Training Plan

Sweat 365 — Mon, 28 Jan 2008 00:56:50 +0000

Sweat365 has free training plans for runners.

Get your 5k plan here.

Want to be part of a fitness community? Join Sweat365.

Free Training Plans for Runners

Sweat 365 — Wed, 23 Jan 2008 18:28:42 +0000

Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you.

5K 5 kilometers is a great distance for a beginner’s first race or a seasoned runner. (3.1 miles)
10K 10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, speed. (6.2 miles)
Half Marathon The half marathon can be an edurance challenge for beginners through advanced runners. (13.1 miles)
Marathon The marathon gives the ordinary person an opportunity to do something extraordinary. (26.2 miles)

Sweat365 offers free training plans for runners, cyclists, and triathletes.

Adding Speed Work to a Training Plan

Sweat 365 — Tue, 22 Jan 2008 18:32:54 +0000

Lisa Sabin, a personal trainer and running coach, has written a great article on tempo running vs intervals. She emphasizes the importance of both when it comes to improving your running.

Why Carbs Matter

Sweat 365 — Mon, 21 Jan 2008 22:06:53 +0000

Here are four big reasons to get enough carbs if you are a runner:

Fuel for the brain
Preserve proteins
Aid fat metabolism
Provide bulk and fiber

Become a better runner

Sweat 365 — Tue, 15 Jan 2008 21:16:46 +0000

Want to become a better runner? At Sweat365, we’ve got the fitness tools and a professionally guided community to help you achieve your next running goal – whatever it may be.

At Sweat365, you can easily track your workouts, share about fitness and live, and connect with other runners and athletes. We provide the inspiration for you to move more, every day.