Free Training Plans for Runners

Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you.

• 5K  5 kilometers is a great distance for a beginner’s first race or a seasoned runner. (3.1 miles)
• 10K  10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, speed. (6.2 miles) 
• Half Marathon  The half marathon can be an edurance challenge for beginners through advanced runners.  (13.1 miles)
• Marathon  The marathon gives the ordinary person an opportunity to do something extraordinary.  (26.2 miles)

Sweat365 offers free training plans for runners, cyclists, and triathletes.

~ by Sweat 365 on January 23, 2008.