Free Marathon Training Plans

Sweat365 has training plans for runners of all levels.

Get your free Marathon Training Plan here.

Join the Sweat365 fitness community.

Half Marathon Training Plans

Sweat365 has training plans for all levels of runners.

Get your free Half Marathon Training Plan.

Join the Sweat365 fitness community.

Free 10k Training Plan

Sweat365 has training plans for runners of all levels.

Get your free 10k training plan here

Join the Sweat365 fitness community

Get your Free 5k Training Plan

Sweat365 has free training plans for runners. 

Get your 5k plan here.

Want to be part of a fitness community?  Join Sweat365.

Free Training Plans for Runners

Training plans include 5k through marathon. Here are some helpful links to help you compare training plans to determine which event is right for you.

• 5K  5 kilometers is a great distance for a beginner’s first race or a seasoned runner. (3.1 miles)
• 10K  10 kilometers, includes ample amounts of the three core components of distance running: strength, stamina, speed. (6.2 miles) 
• Half Marathon  The half marathon can be an edurance challenge for beginners through advanced runners.  (13.1 miles)
• Marathon  The marathon gives the ordinary person an opportunity to do something extraordinary.  (26.2 miles)

Sweat365 offers free training plans for runners, cyclists, and triathletes.

Adding Speed Work to a Training Plan

Lisa Sabin, a personal trainer and running coach, has written a great article on tempo running vs intervals.  She emphasizes the importance of both when it comes to improving your running.  

Read more here.

There are a lot of great articles for runners at Sweat365.

Why Carbs Matter

Here are four big reasons to get enough carbs if you are a runner:

• Fuel for the brain
• Preserve proteins
• Aid fat metabolism
• Provide bulk and fiber

Read more here

Sweat365 is a fitness community for runners.  Come check us out.

Become a better runner

Want to become a better runner?  At Sweat365, we’ve got the fitness tools and a professionally guided community to help you achieve your next running goal – whatever it may be. 

At Sweat365, you can easily track your workouts, share about fitness and live, and connect with other runners and athletes.  We provide the inspiration for you to move more, every day.